The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes. The GHD sit-ups create a powerful focus on emphasising abdominal contractions and using a GHD is one of the safest ways to train your spinal erectors.The benefits from functional training on a Force USA Commercial GHR can be utilised in almost any chosen sport.
- Built to handle high volume usage.
- Suitable for variable user heights.
- Easy to use and adjust.
- Low maintenance.